Bean Burgers with Herby Coconut Chutney
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Serves: 9 patties
 
Ingredients
  • 1 small onion, coarsely chopped
  • 4 cloves of garlic, peeled and smashed
  • 1 teaspoon each of ground coriander, ground cumin, and flaked salt (use less if you only have table salt or ground salt)
  • ½ teaspoon smoked paprika
  • ¾ cup breadcrumbs
  • ½ cup of chopped parsley
  • 1 can of black beans including all the liquid
  • 1 can of chickpeas, drained and rinsed
  • 1-2 tablespoons of olive oil (for brushing patties)
Instructions
  1. Place the onion, garlic, spices, and salt in the bowl of a food processor fitted with a metal S-blade. Pulse until chopped finely.
  2. Add the breadcrumbs, parsley, and black beans with liquid. Pulse until smooth-ish.
  3. Add the chickpeas. Pulse only one or two times, until coarsely combined.
  4. Line a baking sheet with parchment. Wet hands before shaping patties. In fact, fill a small bowl with water so you can wet your hands between patties, too. Shape the mixture into 8 balls, flatten slightly and chill for about an hour.
  5. Heat the oven to 400F. Remove from fridge, brush each patty with olive oil, and bake for 15 minutes. Flip patties and bake for 15 more minutes (total baking time: 30 mins).
  6. Remove from oven and serve either hot or cold. See link for chutney recipe.
Recipe by The Bright Kitchen at https://www.thebrightkitchen.com/bean-burgers-with-herby-coconut-chutney/